Get Rid Of Stress With This Simple Relaxing Technique! All You Need Is A Clothespin!
Nowadays, people are under a lot of pressure which is why they are stressed the whole time. Well, this should not be an issue anymore because according to Richard Randig, a board certified reflexologist, you can skip the full body massage and opt for ear reflexology. It is really simple, you just need to focus on different pressure points within the ear to relieve stress and ease symptoms in other areas of the body.
Moreover, according to Integrative Health, massaging the ear will help you with many health problems such as addiction and pain relief.
Randig is suggesting that this massage works because the ears are very close to the brain and in the video below you will have a chance to watch him explaining about the specific techniques that will maximize the benefits of this practice.
Instead of spending your time and money, you can definitely do some reflexology strategies by yourself.
In order to perform the technique, you will need a chair. Sit down, pull your hair up and start pressing your earlobes carefully, while pulling them downwards. After that, carefully trace the outer edges of you years a few times.
As soon as you touch your ears, pay close attention to your body and you will notice pain or irritation when you squeeze your ear. You should apply some mild pressure on each point of the outer ear, hold it for 5 seconds in each spot before moving on. Make sure to repeat 5 times before moving on to your other ear.
It is really simple to perform, all you have to do is to use a clothes pin on each of the 6 pressure points on your outer ear for 5 seconds. This will help you reduce your headache. On the other hand, applying pressure on the outer ear will fix tummy troubles, sinus pressure and back and shoulder pain.