Incredibly Effective Anti-Inflammatory Smoothie Made With Turmeric, Pineapple And Tart Cherry Juice!
Inflammation is the main thing that causes various conditions and it is the most common reason which keeps you cooped inside your home and not able to move. In many cases, inflammation is caused due to exercise or injury, however some people just struggle with chronic inflammatory conditions such as arthritis.
In fact, inflammation is part of your body’s natural healing process. This means that when something fails, in order to heal, you have to consume more health foods.
In this short article we will present you one natural smoothie which will help you get on your feet whenever you experience an unusual swelling or you suffer from it daily.
In order to be able to perform your daily activities effectively, and to stand on your feet during the day, make sure to eat this for breakfast or take it as a snack. To get the best results, use all-organic ingredients.
1 tablespoon tart cherry juice
½ teaspoon turmeric powder
1 ½ cups spring or cleansed water
2 tablespoons hemp protein powder
½ a small avocado– peeled and seeded
½ teaspoon freshly grated ginger
1 cup spinach– washed well
1 cup pineapple, cube
A crack of black pepper
How to make:
The most important thing is to wash all the ingredients completely and then prepare them.
Put all the ingredients in a blender and blend then well until you get a smooth mixture,
Drink it right away, or store it in a jar in your refrigerator to eat it later in the day.
You can use tart cherry in order to fight gout considering that it has the ability to reduce the effects of uric acid, as well as fight c-reactive protein, a biomarker of inflammation. According to the Oregon Health & Science University, they have the highest anti-inflammatory content of any food.
The best way to treat certain inflammatory conditions like osteoarthritis is by consuming pineapple given that they contain bromelain which reduces inflammation effectively.
When it comes to ginger, it has the ability to ease joint stiffness in patients struggling with arthritis and it can also reduce the pain from standing and walking for a longer period of time.
And last but not least, turmeric can treat arthritis even better than ibuprofen and it can promote joint mobility as well.