Drain Your Lymph Glands And Remove Toxins From Your Body With This Simple Technique!
People have used exfoliation for many years, but mostly as a beauty treatment. Nevertheless, this practice offers amazing benefits for our health also.
Exfoliation is the elimination of the oldest dead and flaky skin cells from the skin surface in order to help the skin to breathe and open the clogged pores, by gentle abrasion.
The skin is the largest body organ, so it is crucial for cleansing of the body.
First of all, exfoliation is tied to beauty, as it reveals a healthy and glowing skin when the pores are clean and the skin is plump. Yet, it also improves blood circulation and flow to the surrounding tissues, stimulates the skin, and thus supports the function of the lymphatic system.
The lymphatic system is vital in the process of waste disposal, and removes cellular wastes, or cleanses the body. Therefore, when it is stimulated, it protects against stagnation and buildup of wastes, therefore prevents inflammation and illnesses.
These are the best ways to exfoliate your skin:
This approach is used by people who follow the practices of macrobiotics, and it requires a towel and hot water. Before bathing, dip a cotton towel or washcloth in hot water, wring it out, and start scrubbing the body in circular motions, down to the feet.
You should rinse the towel from time to time to reheat it, and hence open the pores, and repeat. This detox method will open the pores, release the accumulated toxins, soften the deposits of hard fat below the skin and promote the release of excess fat, mucus, cellulite, and toxins.
Dry brushing needs a few minutes of your time and only one simple tool but it efficiently helps the movement of the lymphatic system. Start brushing upward in circular motions, from the feet to the legs and groin, from fingers up the arms to shoulders, to the heart.
Next, brush the area of the chest, back, and stomach, however avoid the face, as this method might be too harsh for it.
The advantages of these methods are felt immediately!