Magnesium Rich Foods Can Reduce Your Risk Of Anxiety, Depression, Heart Attack And More!
Magnesium is an important ingredient for the human body and for the body’s natural processes. Half of this mineral is in our bones, the other half used for cellular processes. It depends on your blood levels that the body can benefit from glucose energy.
That is why many of the diseases that humans suffer are produced by the lack of magnesium in the body. Anxiety and depression are a some of them.
Next, we will know a bit more about the effects of the deficiency of this mineral in the body. And we’ll also present you some foods that you can include in your meals.
PROBLEMS CAUSED BY LACK OF MAGNESIUM
As magnesium is associated with eighty percent of the functions of the body, the low levels of magnesium cause severe health issues. Anxiety and depression are among them. But it also causes migraines, loss of appetite, headache, fatigue, vomiting, nausea and weakness, which are indicative of a low levels of magnesium in the body.
If the condition worsens, numbness, tingling, personality changes, arrhythmia, muscle contractions, cramps, and seizures may occur. Severe cardiovascular diseases, including sudden death from heart disease or death from other causes.
The lack of magnesium creates a degeneration in the health of the cells. Additionally, as it contributes to the body’s cleansing process, its low levels cause problems caused by the accumulation of toxins. Some especially related to cancer and with issues in athletic performance in general.
Similarly, pre-existing conditions may need a higher intake of magnesium, such as alcoholism or digestion problems of magnesium absorption. Malfunction of the kidneys or diabetes can also cause drawbacks to absorb magnesium.
It is for that reason crucial to consume foods abundant in this mineral, and add them in the preparation of our daily foods. Magnesium can be found mainly in spinach and chard, broccoli, generally in green foods. It is also present in cocoa seed, nuts or seeds, fish with high fat material, species and berries.