10 Signs Your Body Has Too Much Estrogen And How To Start Flushing It Out Immediately!
Estrogen is the main female sex hormone that regulates the function of the female reproductive system and some secondary sex characteristics. Due to this, the hormone is very important and its levels should always be kept in check. Nevertheless, many women are suffering from estrogen dominance, which can cause a variety of health problems.
Here are the 10 most common signs of estrogen dominance
Heavy menstrual periods
Low sex drive
Here are 3 steps which will help you remove the excess estrogen from your body and restore the hormone balance too:
Avoid exposure toxenoestrogens
Xenoestrogens are compound which mimic estrogen in the body and artificially raise its levels. They can be found in plastic water bottles and Tupperware, soy protein isolate, BPA cans, commercial cosmetic products, anti-static sheet and contraceptive pill, so it’s best to stay away from these items.
Improve your elimination
Improper elimination is one of the main factors for estrogen dominance. In order to regulate the levels of the hormone, you have to improve your elimination, and you can do it by drinking lots of water every day. Consuming fiber-rich foods can help as well, as can adding vegetables to all your meals. Consume probiotics (kefir, miso, tempeh, yogurt) more often, and make sure to take magnesium supplements also which can improve your food digestion and bowel movement.
To promote better elimination, you should exercise regularly and go to saunas regularly. Massaging your body can improve lymph flow and promote better elimination, as can dry brushing after every shower.
Improve your liver health
The liver is an essential organ that is responsible for eliminating contaminants and waste from the body. The liver removes waste in 2 phases– in the first, it turns the harmful compounds to milder forms, and in the 2nd it transforms them to water-soluble compounds that can be eliminate through urine.
In order to improve your liver function, you should stay hydrated by drinking lots of water, avoid alcohol and eat a healthy diet rich in whole foods and veggies such as kale, dark leafy greens, onions, garlic, leeks, broccoli, cabbage, Brussels sprouts, shallots and beets. Taking vitamin B supplements can help as well, and make sure to balance your hormones with a hormone balancing formula that contains calcium-D-Glucarate, Indole-3-Carbinol and sulforaphane.
Herbs such as burdock, red clover, Oregon grape root, gentian, licorice, milk thistle and dandelion root can also improve your liver function and detoxify your body of harmful compounds and excess estrogen.