Diet Of Rice: Lose Seven Kilos In Three Weeks!

Diet Of Rice: Lose Seven Kilos In Three Weeks!

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Diet Of Rice: Lose Seven Kilos In Three Weeks!

The original purpose of these diets was to reduce blood pressure, blood sugar regulation, improve the health of kidney patients.
How is this diet had no effect on weight reduction, began to be used for weight loss. The use of a child begins in 1939, and its creator, Dr. Walter Kempner.

Before applying this child be sure to consult with your doctor.

For three weeks from seven to ten pounds.
Breakfast is always the same:
Cup of rice cooked in water, without salt or sugar. Because of the taste, you can squeeze a little lemon juice and add a little olive oil. During the diet cook brown rice.

Snack: fruit

Lunch the first seven days:
A cup of rice, a cup of beans, peas or lentils, a piece of whole wheat bread. Use more spices and less salt.

Snack: fruit

Dinner for the first seven days:
Cup of rice and 150 grams of lean meat (chicken or turkey breasts, fish). Meat not cured. You can eat a thin slice of whole wheat bread.

Lunch and dinner the next seven days:
A cup of rice, a piece of whole-wheat bread.

Third week is equal to the first except that one add and lactic snack between lunch and dinner (200 ml milk or small fruit yoghurt).

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