The Surprising Benefits Of Eating Chicken Feet! Here’s What You Should Know!
For some Filipinos, the best part of consuming a chicken is in its feet. It is a lot tastier and more scrumptious when it has been brought from the street since it is considered as street food. It does not only taste excellent, but it also offers a lot of health benefits for the body, too.
Here are some of the benefits of eating chicken feet for the body:
It speeds up the healing of the wounds
It makes the immune system stronger
It elevates the strength of the joins and fragile bones
It helps in making the gums healthier
It helps in maintaining the health of the nails
It lowers the high blood pressure
It helps in maintaining the balance of the hormones
It overcomes digestion issues
It helps in making you look younger
It has the ability to rejuvenate the skin
It can also reduce stress
One of the amazing health benefits of chicken feet is due to its collagen. In a study that has been conducted by the Faculty of Veterinary Science Chung-Hsing University in Taiwan, has revealed that the chicken claw contains a high amount of collagen. The levels of collagen that can be found in the feet of the chicken are the same that can be seen in green leafy vegetables and fruits.
Collagen is one of the specific substances that are needed in order to maintain the elasticity of the skin. Collagen is helpful for maintaining a healthy skin and it also forms elastic skin because it supports a faster transformation of dead skin into new ones.
Collagen also helps the body in absorbing calcium and proteins that makes the body healthier. It has the ability to elevate the production of red blood cells due to its ability in making the structure of blood vessels stronger. Collagen also helps the body in losing weight by boosting your metabolism. Additionally, it can also make the structure of the bones stronger, as well as prevent bone related diseases.
One of the health benefits of consuming chicken feet is to keep the health of the joints and lower the risk of having brittle bones. Joint issues and breakable bones often occur in older people. It occurs due to the fact that the body is not able to absorb calcium properly. Therefore, eating chicken feet while you are young will make an excellent difference later on.
Chicken feet are composed of skin, tendons and bone. It is loaded with protein, calcium, cartilage as well as collagen that can be easily absorbed by the body. Nutrition is very important in order to make the structure of the bone stronger, along with to prevent bone loss in elderly.