Psoriasis: Symptoms, Causes And Natural Treatments!
Psoriasis is a chronic immune system disease whose symptoms appear on the skin surface.
It can range from mild to severe, but its real cause lies underneath the skin, as the excessively active immune system speed up the rate of growth of skin cells, resulting in inflammation and the accumulation of lesions.
It may be a result of environmental factors, genes, skin injury, infections, stress, or using some medications.
These are the symptoms of this autoimmune disease:
Plaques of red skin, usually covered with a crust of silver or white scales
Itchy, painful, and delicate, loose skin or sores
Split, stained, skin that easily bleeds and bruises
Detached nails from their nail beds
Dandruff on the scalp
Discoloration in the fingernails and toe nails
Psoriasis can be of a number of types:
Pustular psoriasis– Leads to puss-filled, inflamed, painful blisters on the skin.
Erythrodermic psoriasis– It causes red skin scales which peel off in sheets.
Guttate psoriasis– It is most common type among children and teenagers, manifested by small red bumps or spots, caused by stress, immune function, or infections.
Inverse psoriasis– It causes bright red, shiny sores in areas where the skin folds.
Mild psoriasis– Leads to less severe psoriasis signs, so it is commonly mistaken for eczema or dandruff.
Severe psoriasis– It is characterized by painful forms of psoriasis, such as pustular and guttate psoriasis.
Plaque psoriasis– This psoriasis type is manifested by red, flaky skin spots.
Nail or scalp psoriasis– It affects the scalp and causes dry nails, and nails removed from the nail beds.
The symptoms of this disease come and go in cycles, and patients frequently use medications and creams to treat them. Yet, if you approach the properly naturally, you will address the cause instead of the symptoms. Here are the 5 most effective treatments:
#1. An Anti-inflammatory Diet
The treatment of psoriasis needs an anti-inflammatory diet, which will eliminate the symptoms and lower autoimmune reactions, by consuming:
High-fiber foods— Fiber removes the damaging chemicals out from the body. Increase the intake of broccoli, peas, beans, and Brussels sprouts.
Foods High In Zinc— Zinc supports skin health, so eat more flax seeds, spinach, kidney beans, and pumpkin seeds.
Probiotics— Probiotic foods improves the immune system, maintain a healthy digestion, and treat inflammation, so include kimchi, kefir, sauerkraut, and tempeh into your diet.
#2. Reduce Stress
Psoriasis symptoms and flare-ups are worsened by both, physical and emotional stress, as it stimulates the release of inflammatory proteins. For that reason, lower stress to control the symptoms.
#3. Moisturize And Use Essential Oils
To treat psoriasis and avoid the worsening of its signs, you should keep the skin hydrated. Use raw shea butter, coconut oil, or a homemade body butter lotion to moisturize the skin, along with essential oils to relax the irritated skin.
Mix a teaspoon of coconut oil, 3 drops of lavender oil and 3 drops of frankincense oil, and rub the mix onto the affected area 2-3 times daily.
#4. Vitamin D
Research has actually shown that vitamin D improves psoriasis given that it lowers the production of skin cells, reduces autoimmune reactions, improves the immune system, and soothes psoriasis symptoms and inflammation. Try to spend as much time outside in the sun as possible.
#5. Herbs And Supplements
There are some beneficial natural herbs and supplements which can help you treat psoriasis, such as:
Probiotics– 50 billion systems daily will help digestion and reduce autoimmune reactions.
Milk thistle– You should take 250 milligrams 3 times a day to lower cellular development and help the function of the liver in the elimination of toxic substances.
Vitamin D3– 5,000 IU daily will relieve the symptoms and strengthen the immune system.
Hydrochloric acid– To help digestion and reduce the flare-ups, take 1-3 capsules with meals.