I started naming my videos based on the number of calories burned because doing so attracted a lot of viewers to my channel. Now I realize that I don’t want to perpetuate the idea that the point of working out is to “burn calories.” When I was doing these 1000 calorie workouts I was suffering with exercise bulimia (and didn’t realize it, at the time). I get many, many requests for more 1000 calorie workouts. If you are one of those people requesting them, my hope is that this video might begin to shift your perspective on what the actual purpose of exercise is.
If you are struggling with exercise addiction and would like a consultation or are interested in coaching, you can check my website:
Another channel that might help (she helped me a lot!): ThisGirlAudra
Come work out with me in HAWAII!! The next Hawaii Sun Fun and Fitness Retreat is Feb 6-13. Info here: www.christinesalus.com/retreat
thank you to all of you who have been so kind and supportive to me over the years, through all my trials and tribulations. Life is such a journey. I’m glad we’re in this together. Much love.