Model workout for toned slim legs w/ Chelsea Salmon

Model workout for toned slim legs w/ Chelsea Salmon

Exercise 1: A dumbell can be used in place of the ankle weights. Use at least a 15lb dumbell for 2 sets of 20

Exercise 2: Keep feet pointed out, don’t let you knee’s go past your feet. 15-20 reps for 2 sets

Exercise 3: Don’t let your knee’s go past your feet and keep your chest up as you let your foot slide. 10-12 reps for 2 sets

Exercise 4: Use your hips to thrust the kettle bell to about eye level. Keep core tight and back straight. 2 sets of 12-14 reps

Exercise 5: Get your balance, keep your core tight and don’t let your knees cave inwards. 15-20 reps for 1 set

Exercise 6: Keep the mini band above or below your knees and make sure your knees stay apart throughout the exercise. Keep your head up and looking forward and your ribs low. Do not go low enough to take tension off the band. When hips are thrusted up, squeeze glutes for 1 second and repeat for 20 reps x 3 sets

Exercise 7 – Optional: With your hips up, pull knees apart 20 times with glutes fully squeezed.

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