Try This Simple And Effective Diet And You’ll Be Surprised How Fast You’ll Be Shedding Those Extra Pounds!
Well, what if we told you that there is a way to easily and effectively lose weight?
Now, we’ve all tried our fair share of diets, and some work, some do not work.
It is worth noting that some diets are just not cut for everyone, as we are all different people, different metabolisms, blood type, etc.
However, we can certainly say that this diet is one that can help you lose 10 pounds, in just one week. And the best part is, you do not need to starve yourself to get the results you want.
Let’s begin with the breakfast, which is the most important meal of the day.
Before you even start thinking of breakfast, we recommend squeezing one fresh lemon into a glass of cold water. Consume it on an empty stomach to purify and detox your body from toxins as well as kickstart your metabolism.
Now, half an hour after you have drunk the glass of water, it is time to think about breakfast.
What you want are fruits. Now everyone who tells you can eat fruits through the entire day is not being truthful with you.
The reality is, the best time to eat fruits is in the morning when the sugars from fruits are distributed nicely through our body.
You can take 2 oranges, 2 apples, a big grapefruit, 2 pears, or anything similar. Include a handful of hazelnuts, almonds or nuts to your breakfast.
By doing this, you are getting sugars to offer you the needed energy for the day, however also proteins and healthy nutrients that will satisfy your need for cravings.
For your lunch, you can get a slice of meat, be it cooked veal or cooked chicken. The trick is to avoid bread during your lunch and get two cups of sour milk or yogurt with your lunch.
Limit your side dish, and avoid creamy salads during lunch. You can get few veggies as a side dish for your slice of meat.
Few hours after your lunch, it is time for a snack. However instead of going all chips and chocolate for your treat, make a fresh season salad, add just a pinch of salt and some olive oil and you are set.
Supper is your last meal. The important notice here is that you want to consume your dinner before 6 pm. Your supper menu is two hard boiled eggs, green salad or cucumber salad with olive oil.
Now, the tough part is how to survive after 6 pm until you go to bed. This is where your determination comes in place. Nevertheless, given that your menu before 6 pm contains proteins and healthy nutrients, you should be fine.
Prepare green tea, one liter of water with 4 bags of green tea, and drink it before bedtime. Now, you do not want to drink the whole liter before bedtime. Instead, dose your tea between 6 pm and your bedtime.
How long will you stick to the diet is completely your choice. However, we should note that it is recommended to practice the diet for 10 days the most.
One week is perfect, and you will lose up to 10 pounds during that timeframe.