Palmyra sprout – Palmyra Tuber – Gengulu – Thegalu – Panai Kizhangu – High Fiber is Healthy food

Palmyra sprout - Palmyra Tuber - Gengulu - Thegalu - Panai Kizhangu - High Fiber is Healthy food

Palmyra sprout – Palmyra Tuber -Gengulu -Thegalu -Panai Kizhangu – high Fiber is complete Organic Healthy food
The seeds are planted and made to germinate and the fleshy stems are boiled or roasted and eaten. It is very fibrous and nutritious, known as Panai Kizhangu or Panamkizhangu in Tamil and Thegalu or Gaygulu or Genguluin Telugu.

 

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