Model workout for slimmer arms w Haley Permenter – Slim arm workout – exercises for toned armsq

Model workout for slimmer arms w Haley Permenter - Slim arm workout - exercises for toned armsq

Follow us at http://www.instagram.com/model.workouts

Support us at http://www.patreon.com/modelworkouts

Like, Share, Subscribe and press the bell to turn on notifications for more daily workouts

Exercise 1: Keep core straight. Do not move elbows. Pull the TRX toward your forehead arms in place. 15-20 reps x 2 sets

Exercise 2: Keep elbows to your side in place. Don’t go further up than 90 degrees. 15-20 reps x 3 sets.

Exercise 3: Keep core tight and as straight as possible. 20 reps x 2 sets

Exercise 4: Keep elbows to your side, come all the way down and just far enough up so that the tension stays on the biceps. 15-20 reps x 3 sets

Exercise 5: Keep the core straight, do not over extend back. 12-15 reps x 2 sets on each side

 

Leave a Reply

Your email address will not be published. Required fields are marked *