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Exercise 1: Keep core straight. Do not move elbows. Pull the TRX toward your forehead arms in place. 15-20 reps x 2 sets
Exercise 2: Keep elbows to your side in place. Don’t go further up than 90 degrees. 15-20 reps x 3 sets.
Exercise 3: Keep core tight and as straight as possible. 20 reps x 2 sets
Exercise 4: Keep elbows to your side, come all the way down and just far enough up so that the tension stays on the biceps. 15-20 reps x 3 sets
Exercise 5: Keep the core straight, do not over extend back. 12-15 reps x 2 sets on each side