Exercise1: Make sure bag is thin enough to grip between legs. Be very careful and have someone assist you your first try. Do 2 sets of 8-10
Exercise 2: Knees together, feet off the ground. 30 seconds x 3 sets with 10 second breaks between
Exerxise 3: Knee in toward chest, try to touch your heel with both hands 12-15 reps on each side x 3 sets
Exercise 4: Bring knee into chest and touch shoe. 18-20 reps on each side x 2 sets
Exercise 5: Keep core tight, rotate from side to side. 30 seconds x 2 sets 10 seconds rest between.
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Music – Gunnar Olsen – Mountain Dub