How to workout like a model – ab workout w/ Abby Champion – How to get a Flat Stomach

How to workout like a model - ab workout w/ Abby Champion - How to get a Flat Stomach

Exercise1: Make sure bag is thin enough to grip between legs. Be very careful and have someone assist you your first try. Do 2 sets of 8-10

Exercise 2: Knees together, feet off the ground. 30 seconds x 3 sets with 10 second breaks between

Exerxise 3: Knee in toward chest, try to touch your heel with both hands 12-15 reps on each side x 3 sets

Exercise 4: Bring knee into chest and touch shoe. 18-20 reps on each side x 2 sets

Exercise 5: Keep core tight, rotate from side to side. 30 seconds x 2 sets 10 seconds rest between.
support us at https://www.patreon.com/modelworkouts

follow us at http://www.instagram.com/model.workouts for more daily workouts

Music – Gunnar Olsen – Mountain Dub

 

Leave a Reply

Your email address will not be published. Required fields are marked *