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15 Foods You Can Eat a lot and still not Gain Weight
If you want to lose surplus weight and maintain a good body figure, you should know that there are specific foods that can be eaten anytime and as much as you want because they do not cause weight gain. What’s more, these 15 foods contain fiber, but are short on calories, so they will prolong your satiety without leading to the creation of fat deposits in the body.
How to Lose Weight and still Eat Tasty Food
Make sure you include these 15 foods to your daily diet, however, you should also consume other healthy and nutritious ingredients.
The stems of celery are 95 percent water so this veggie t will cleanse your whole body and trigger a healthy weight loss.
Plums and apples
Apples are known to better the digestion and maintain your satiety for a longer period of time. They are rich in potassium and vitamin C and an average-sized apple has only 50 calories. Moreover, plums contain a lot of important nutrients that will encourage weight loss.
Tangerines, oranges, and grapefruits
Citrus fruits are abundant in vitamin C and flavonoids that are known to enhance the digestion, strengthen the functioning of the skin and liver, and aid weight loss.
Feel free to eat as much as boiled eggs as you like because they do not cause weight gain.
Watermelons and melons
One slice of a melon or watermelon has 60 to 70 calories and they are known to purify the body, maintain your fullness, and eliminate surplus fluid.
They are the ideal food for weight loss because they burn calories and decrease bloating.
Cabbage, broccoli, and cauliflower
These veggies possess nutrients that bind to iodine, so, you should consume them at least twice per week.
One portion of eggplant, without oil, has only 24 calories; therefore, feel free to consume it baked or grilled as much as you like.
One lettuce leaf has only 3 calories and you can eat a lot of it and still not gain weight.
Cranberries and strawberries
They are abundant in vitamin C and aid the removal of fluid deposits from the body. Strawberries are known to improve the digestion and keep the heart healthy.
Pineapples are known to improve the protein metabolism with the help of their active compound bromelain.
Zucchini is known to enhance the functioning of the intestines and it is also low on calories so they are highly recommendable for weight loss. One portion has only 42 calories.
Homemade popcorn without butter or sugar has only 31 calories so it is the perfect weight loss snack.
Algae contain iodine which regulates the thyroid functioning and averts weight gain.
A portion of beetroot has only 40 calories; however, it possesses important nutrients, like manganese, which is known to aid the burning of calories and to balance the levels of sugar in the blood.
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