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Here’s Why You Should Drink Green Tea More Often!
Drinking green tea has been a part of Japanese culture since ancient times, but just recently the habit has spread to the West also. Green tea is one of the most helpful beverages you can drink, and today we’re going to show you why you have to drink it every day.
Nutritional experts advise green tea as an alternative to coffee. The tea is even better than a hot cuppa Joe– it contains various anti-oxidants and has outstanding health benefits. Green tea is rightfully considered the king of teas thanks to its ability to improve our overall health. Here are a few of green tea’s main health benefits:
Strengthens your immune system
Green tea can improve the body’s defences and prevent viral and bacterial infections.
Helps in the prevention of cancer
According to one study, the rich dietary profile of green tea can help in the prevention of lung, prostate, breast, pancreatic and stomach cancer.
Controls your cholesterol levels
Drink a cup of green tea daily to control your cholesterol levels and prevent a range of cardiovascular problems.
Improves the function of your liver
Drinking green tea every day can reduce the risk of fatty liver diseases and improve the function of the organ. The liver is one of the most crucial organs in the body and should be kept healthy at all times.
When combined with a healthy diet and physical activity, green tea can certainly promote weight loss. According to professionals, if you’re consistent, you should see result in only 3 months.
Green tea is a best treatment against many digestive problems including constipation. It has a moderate laxative effect which will speed up the intestinal tract transit and battle irregularity.
Green tea contains polyphenols such as catechin which can obstruct the DHT, a factor which is related to hair loss. By blocking the activity of this compound, you will have the ability to regrow your hair. Furthermore, green tea contains an unusual compound known as EGCG (epigallocatechin gallate), which can improve hair growth and treat issues such as dry scalp, dandruff and seborrhea.
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