Model Workout – Abs and obliques workout w/ Haley Permenter – Home workout – no equipment

Model Workout - Abs and obliques workout w/ Haley Permenter -  Home workout - no equipment

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Exercise 1: 20 seconds sets with 10 second breaks x 6

Exercise 2: 18-20 reps a side x 2 sets

Exercise 3: 20 reps x 3 sets

Exercise 4: 18-20 reps x 3 sets

Exercise 5: 20 seconds sets with 10 second breaks x 6

 

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