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Exercise 1: 40 seconds x 3 sets – 30 seconds break between sets

Exercise 2: 45 seconds x 3 sets 20 seconds break between rounds

Exercise 3: Catch the ball in a squat ball about chin level. (8lb ball used in video)15-20 reps x 3 sets

Exercise 4: 20 seconds x 6 sets 10 second breaks between sets (high intensity)

Exercise 5: Make sure you keep your back straight and use your hips to raise the kettle bell. 15-20 reps x 3 sets

Model Workout – Cardio Circuit w Bella Smith – Abs and booty workout – high intensity cardio workout