7 Signs You Are Eating Too Much Sugar!
Life can often be unfair, and one such circumstances is the fact that we all love sugar, while it is damaging to our health.
The taste of sweet is just alluring, but as soon as you discover the effects of sugar, you should certainly try to stay away from it as often as possible.
The following signs suggest that you consume too much sugar, and it is about time to do something about:
Cravings for sugar/carbs
You are probably a sugar addict if you often crave for something sweet. Sugar cause addictions, and its use causes a chain reaction of sugar cravings.
Lack of energy and fatigue
If you are constantly feeling tired and you do not have energy, you are probably consuming too much sugar. Foods high in sugar temporarily boost the energy, and afterwards, you are experiencing a crash, and you are worn out during the day.
Sugar is without fiber and protein, so it does not cause a feeling of satiety, and the more sugar we consume, the more calories we get. Sugar activates the release of insulin which carries the sugar to the body organs in order to be used for energy.
Hence, the excessive consumption of sugar sends out a message to the body to produce more insulin, which causes insulin resistance with time. In that case, the body is unable to respond to the regular amounts of insulin, and cannot use sugar as needed.
Insulin resistance is connected to weight gain and obesity, as well as diabetes, as the pancreas becomes overwhelmed.
Frequent colds and flu
The high consumption of sugar also weakens the immune system, and its ability to prevent colds, viruses, flu, and chronic diseases. If you manage to lower the consumption of sugar, you will reduce the risk of these health issues.
Not the same sweet taste as before
Alpert claims that the consumption of too much sugar, bombards the taste buds by increasing their tolerance to sugar. Hence, you will start craving for even sweeter foods with time.
It is difficult in the beginning, however if you succeed to lower the intake of sugar, you will also reduce the tolerance level and hence you will be pleased with low sugar quantities. After a certain amount of time, some things will become just too sweet for you.
Foggy brain, especially after a meal
Brain fog is one of the most common signs of low blood sugar. The intake of high sugar amounts quickly raises, then all of a sudden drops the blood sugar. Experts maintain that improper control of blood sugar raises the risk of cognitive issues and problems.
Skin and feet issues, and dark circles under the eyes
The consumed sugar serves as an inflammatory in the body, and thus causes different inflammatory skin issues, like acne, eczema, rosacea, and excessive dryness and oiliness. If you reduce the intake of sugar, your skin will become clean and soft.
Moreover, Dr. Sherri Greene, a podiatrist in New City, claims that the inflammatory impacts of sugar may cause plantar fasciitis. This condition leads to pain in the thick band of tissue on the heels and soles.
The excessive consumption of sweet foods could also cause adrenaline fatigue, which is often manifested by dark circles under the eyes.
If you experience the symptoms listed above, you should try to limit the consumption of sugar as soon as possible, in order to improve your health and prevent many different health issues.