Home Workout – Tabata Cardio Workout with Sophia Gasca – Model Workout for fat loss and toning

Home Workout - Tabata Cardio Workout with Sophia Gasca - Model Workout for fat loss and toning

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Exercise 1: 20 second x 8 sets with 10 seconds break between sets

Exercise 2: 20 second x 8 sets with 10 seconds break between sets

Exercise 3: 18-20 reps on each side x 2 sets

Exercise 4: 12-15 reps on each side x 3 sets

Exercise 5: 20 second x 8 sets with 10 seconds break between

No equipment required! Let us know how it went in the comments 💪

 

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