Fresh cowpea beans bobbarlu fry recipe | Yard Long green beans curry recipes in village cooking

Fresh cowpea beans bobbarlu fry recipe | Yard Long green beans curry recipes in village cooking

Fresh cowpea beans bobbarlu fry recipe | Yard Long green beans curry recipes in village cooking
Cowpea (raw seeds)
Nutrition Facts per 100 g (3.5 oz)
Energy 336 kJ (80 kcal)
Carbohydrates 60.03 g
Sugars 6.9 g
Fiber Food 10.6 g
Grease 1.26 g
Protein 23.52 g
vitamins
Vitamin A equiv. (0%) 3 μg
Thiamine (B1) (74%) 0.853 mg
Riboflavin (B2) (19%) 0.226 mg
Niacin (B3) (14%) 2.075 mg
Vitamin B6 (27%) 0.357 mg
Folate (B9) (158%) 633 μg
Vitamin C (2%) 1.5 mg
Vitamin K (5%) 5 μg
minerals
Calcium (11%) 110 mg
Iron (64%) 8.27 mg
Magnesium (52%) 184 mg
Phosphorus (61%) 424 mg
Potassium (24%) 1112 mg
Sodium (1%) 16 mg
Zinc (35%) 3.37 mg

 

Leave a Reply

Your email address will not be published. Required fields are marked *