Do not wait more and begins today. It’s very simple.
Breakfast: coffee or tea without sugar, 1/2 orange, 1 slice of whole wheat bread and sheet of cheese.
Lunch: 1/2 can of tuna in water, 1 toasted bread Integral, a boiled egg, coffee or tea without sugar.
Dinner: 100 grams of beef (bovine) 1 cup Peas, 1 cup carrots, 1 apple, 1 natural yogurt.
Breakfast: 1 hard boiled egg, 1 slice of toast integral, 1/2 banana, coffee or tea without sugar.
Lunch: 1 cup cottage cheese (quesillo), 6 crackers and an apple.
Dinner: two sausages turkey, 1 cup of cooked broccoli, 1/2 cup of carrots, 1/2 banana, 1 natural yogurt.
Breakfast: 1 apple, 2 slices of cheese, five crackers, tea or coffee without sugar.
Lunch: a boiled egg, a slice of bread toast and a banana comprehensive.
Dinner: 1/2 can of tuna in water, 1/2 baked potato, 1 cup carrots and 1 natural yogurt.
DISCOVER MORE SECRETS TO LOSE WEIGHT IN THE LINK THAT IS LOCATED UNDER THE VIDEO
Video : https://youtu.be/qV-V5qMPw9A